Baked Figs

Figs ready for baking, with ginger wine, honey and rosemary.

It’s fair to say I wasn’t expecting a heart attack. Frankly Monty Python had more of an inkling about the Spanish Inquisition, and we all know how expected that was. Yes, I had the genetic predisposition and lived the lifestyle – but ticking all the boxes doesn’t always win you the main prize. Not always…

This time though I knew I must have hit some kind of jackpot because blue lights started flashing, sirens wailed and the machine wired up to my chest made frequent, frantic beeping noises. Turns out this prize was life-saving, piercing-edge, percutaneous surgery, and the specialist teams at the West Middlesex and Hammersmith Hospitals have earned – in every sense – my undying gratitude.

So now I’m faced with a choice food-wise: renounce totally anything enjoyable but potentially naughty and live out my days in the epicurean equivalent of a hair shirt, or expend some additional effort on finding foods that are both healthy and beautiful [whilst admitting the odd something sinful from time to time]. Actually you make the same choice several times every day, this sort of thing just has a way of turning decisions into DECISIONS.

Well I’ve made mine. And I will not go hungry into that good night.

I served this with a splodge of low fat crème fraîche, which would actually have been my choice before all the cardiac kerfuffle.

Feeds three or four

  • 12 ripe medium-sized figs
  • 100ml ginger wine
  • 1/2 tsp mixed spice
  • 1/2 tsp vanilla paste
  • a good drizzle of honey, about a tablespoon and a half [vegans can replace with a sprinkling of brown sugar]
  • a few small sprigs of rosemary
  • crème fraîche to serve [optional]

Slash the figs with deep, quartering cuts almost all the way through, and arrange snugly in a shallow dish. Whisk the spice and vanilla into the ginger wine and pour over the figs. Drizzle the honey over and into the figs, strew the rosemary sprigs about, and bake in a 190C oven for 25 minutes to half an hour. Baste with the juices once or twice during cooking, and spoon over plenty as you serve.

Advertisements

9 responses to “Baked Figs

  1. Absolutely deeeelicious (as was the Spelt Spaghetti served before this!) If this is healthy food, bring on with all haste!
    P.S. Are we now to discard all previous recipes on health-fear grounds?? Please say ‘No’!!

  2. Absolutely yummy. I have never seen fresh figs in Jamaica, though… 😦

  3. Maybe they will still have fresh figs at the farmers market next Saturday so i can try this. Unfortunately (?) The Hubs doesn’t eat figs so I’ll probably have to eat it all. Good thing it’s healthy.

    ps. Had my American hat on while reading Jack’s comment and was baffled they were going to make you give up those up.

  4. Ah. So when are I asked ‘are you well’ … glad you survived the ‘cardiac kerfuffle.’ Are you back to work? What’s David up to these days? I think we probably still owe you some waxed cheese papers. Not that I have any, any more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s